How To Keep Your Heart Healthy!

• Quit Smoking and using tobacco products.

• Workout for 30 minutes every day.

• Eat a heart Healthy Diet and increase intake of foods such as berries, nuts, beans, citrus fruits and green leafy vegetables.

• Control Your Weight.

• Undergo Regular Health Checks.

• Avoid excess intake of alcohol.

• Cut The Table Salt.

• Take Green Tea

• Add Laughter to life

• Keep your blood pressure healthy.

• Keep your total cholesterol healthy.

• Keep your blood sugar healthy.

• Be physically active every day.

• Try to eat a diet that includes whole grains, fruits, vegetables, low-fat dairy products, poultry, fish and nuts while limiting sodium, sugary foods and beverages and red meat.

• Sunshine helps to relax and prevent heart ailments

• Managing pet aids in reducing heart ailments and stress

• Good sleep and laughter help to reduce risk of heart diseases.

• Sexual activity helps to reduce stress and make heart healthy.