It provides relief from body fatigue & builds stamina. Regulates cholesterol levels & controls blood pressure.  Assists the liver in metabolizing toxic substances. Helps maintain healthy skin & hair. Helps r…

Honeydew melon is rich in fibre that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting in a regular bowel movem…

Quit Smoking and using tobacco products. Workout for 30 minutes every day. Eat a heart Healthy Diet and increase intake of foods such as berries, nuts, beans, citrus fruits and green leafy vegetables. Control You…