DRINK GREEN TEA BEFORE SLEEPING

Drinking green tea is very beneficial to your body, especially if you drink a cup of hot green tea before sleeping. Here are the effects of green tea on your body.

BENEFITS OF DRINKING GREEN TEA IN THE NIGHT

• Green tea contains an amino acid called L-theanine which reduces stress and improves the quality of sleep

• L-theanine also helps to feel calm and relaxed

• Green tea contains compounds called catechin that help to protect the brain from diseases such as Parkinson's and Alzheimer's 

• The caffeine in green tea makes the brain more smart and active

• Drinking green tea before going to sleep improves metabolism which can help in weight loss

• Green tea has some special properties that improve the body's immunity

• Regularly drinking green tea helps to keep the teeth and gums healthy

• Green tea improves the production of collagen in the body. Collagen slows down the signs of aging and makes your hair thick and skin clear

• Green tea improves cardiovascular health by reducing LD cholesterol in the body. This can also reduce the risk of heart attack

• Drinking green tea regularly can also reduce the risk of cancer and diabetes

SIDE EFFECTS OF DRINKING GREEN TEA BEFORE SLEEPING

• Too much caffeine could lead to headache, weakness or disturbed sleep

• Drinking too much tea can increase stomach acid in the body that could lead to acidity, stomach pain, and constipation

• Green tea causes the body to lose water through urination. Excessive loss of water can cause dehydration

DO'S AND DON'TS

• Drink only 1 cup (100ml) of green tea at night

• Drink green tea at least 1 hour before going to sleep

• Don't drink green tea on an empty stomach