Slimming Diet Programme

Vegetarian Slimming Diet

Early Morning:

Being your day with two glasses of warm water. In one glass of water add a teaspoon of honey and the juice of one lemon.

Normal exercise should be followed or have a swift walk for about 30 to 45 minutes.

During the slimming period to get the maximum benefit of exercise, never eat anything for one and a half hours after exercise because that's the time body is burning excess fat and calories. This morning schedule will always keep you healthy and slim.

Slimming on a vegetarian diet:

Morning Tea:

Once cup tea with skimmed milk a teaspoon of sugar.

Breakfast:

Once cup of oats corn flakes with 3/4 cup of double-toned milk and one tablespoon of sugar-substitute (if possible)

One apple/banana

10 almonds

Lunch:

One chapati or one bowl (small) cooked rice.

Small bowl of any green vegetable cooked in sesame oil / olive oil.

Half cup of double-toned milk's cottage cheese mixed with a small tomato, onion, coriander green chilli sprinkle of flax seed / powder or one cup of curd.

Evening Tea:

One cup of tea with milk and a teaspoon sugar-substitute (if possible), two digestive biscuits Or Coconut water.

Sprouts Bengal gram / and green moong in tiny bowl with half a lemon's juice.

Dinner:

(It should be as early as possible)

On bajra roti / wheat roti

3/4 cup of rice.

Once small bowl of dal preferably washed moong / arhar

Once small bowl of salad.

One apple or one orange.

Non-vegetarian Slimming Diet

Early Morning:

Early morning schedule to be followed as mentioned earlier.

Morning Tea:

One cup tea with a little milk and a teaspoon of sugar.

Breakfast:

One cup of double-toned milk.

One egg omelette made in sesame / olive oil.

One slice of bread toasted or raw without butter.

One apple.

Mid-morning:

One cup tea with little milk (double-toned), no sugar.

Lunch:

Small bowl of boiled chicken with salt and lemon.

Vegetable salad, one small bowl.

One millet (bajra) chapati.

Mid-evening:

Two walnuts, 10 almonds.

Dinner:

One bowl of clear vegetable soup with fibre.

One bowl grilled fish or chicken.

One Chapati / bread slice raw or toasted but no butter.

Note: Drink water minimum eight to 10 glasses everyday. It flushes out toxins and helps in reducing fat.