PELVIC TILT EXERCISE FOR POSTPARTUM BACK PAIN

Are you troubled by harsh back pain even after childbirth? Then by doing this easy exercise, you can get easy relief from the constant troubles of your back pain. It also improves the state of your body and makes it balanced. Find out how to do this easy exercise. 

ADVANTAGES

• Stretch & strengthen abdominal muscles.

• Lengthens back & improves posture.

• Give relief from back pain.

STEPS

• Lie on your back on the floor with your knees bowed.

• Level your back against the floor by fixing your abs. 

• Now, slightly twist your pelvis (hip area) up.

• Hold for 10 seconds. Repeat this 10 times.

PRECAUTIONS

• Keep your knees at wide angles using your elbows.

• Stop, if you feel pain in your hip or abdomen.