MIXED VEG BARLEY SOUP FOR BREASTFEEDING MOMS

BENEFITS

• The fiber in barley helps in easy digestion

• It also relieves diarrhea, stomach pain, and inflammatory bowel conditions.

• Carrots are a rich source of antioxidant that boosts the energy of the new mom

HOW TO PREPARE

• Wash and soak 2 tbsp barley overnight.

• Heat 2 tsp oil in a pressure cooker

• Add 1 medium size onions (chopped), 2 tbsp minced garlic. Saute until onions turn transparent.

• Add 2 tbsp washed masoor (red lentil) dal, soaked barley and stir

• Add 2 tbsp each of chopped carrots and mushroom (or any veg of your choice)

• Add salt and 3-3 1/2 cups of water and pressure cook for 3-4 whistles.

• Once the pressure releases, open the cooker and mash the contents slightly

• Add 1 tbsp finely chopped tomatoes, 2 tsp coriander leaves to garnish

• Sprinkle a bit of pepper for some taste

• Serve 1 bowl of soup with 1 toasted whole wheat bread as an evening snack.