DIET CHART TRYING TO CONCEIVE

Mushrooms are an excellent source of Vitamin B especially folic acid making this diet plan an excellent one especially when you are trying to conceive.

BREAKFAST 

• 1 cup of aval upma

• 1 glass of fresh pomegranate juice

LUNCH

• 1 cup of mushroom tikka masala

• 1 cup of brown rice

DINNER

• 1 cup of masala vegetable rice

• 1 cup of lauki raita

Add disclaimer: Please note that your portion (amount of food consumed) will depend on your body weight. The idea behind the meal plan is to ensure a balanced diet that will boost your chances of conceiving.