SITTING SIDE STRETCH EXERCISE FOR POSTPARTUM BACK PAIN

The back pain that started at the time of pregnancy, has become a constant companion even after childbirth?

Here's an exercise that could help you get over the problem and allow you some rest.

BENEFITS

- Stretch and strengthen your back.

- It opens your hip muscles and improves body flexibility.

- Gives relief from back pain.

STEPS

- Sit on the ground, bend your left knee inside and extend your right leg outwards.

- Stretch toward your foot with your right arm and broaden your left arm above your head.

- Hold for 10-15 seconds while taking deep breaths.

- Release and do again on the other side. Repeat the exercise 10-15 times.

PRECAUTIONS

- Do not overstretch your body.

- Release and do again on the other side. Repeat the exercise 10-15 times.

- Do not overstretch your body.

- Stop if you feel pain in your thighs or abdomen.